Jan 17th

Felt tired yesterday and had a headache but still did sit ups, bicycles, weights while in squat position, shoulder presses.

I wonder about this being tired thing because my mom mentioned that they are more tired now that they are working out.

So here's my thoughts on this...

Overweight we are tired all the time but we don't want to put the energy into other things. And we stay tired. We then decide that we need to start doing something about it so we start to exercise. In the beginning we feel great, exhillarated, wonderful...nothing can stop us. But as we start getting into a routine, we start to get tired again, which makes us want to slow down and not exercise...but if we actually do push ourselves to exercise we feel much better!

It's a vicous circle isn't it?