Jan 11/12

I took a day off yesterday and now I'm regretting it.

Tonight, about 15 minutes in the migraine hit and did it ever pound. I continued another 15 minutes and then couldn't go on. I had a headache earlier in the afternoon and took some Tylenol but I just couldn't keep going. I tried slowing it down and drinking water but it wouldn't let up.

So onto the couch I went with my lavendar freezer bag and after about 15 minutes and some more Tylenol, I had a bit of relief. I did my 50 sit ups and called it a night for today.

Will hit it again tomorrow.