Jan 4th

How crazy is it to be in so much pain after only a couple of days.???

Well that's what happened to me last night. My quads were pretty tight after my walk and squats yesterday but by the end of the night, I was hurting on my right side in my ribs. Who knew that such a small movement could cause so much aching. Its from the BL moves that I'm doing and they are obviously working muscles that I don't normally use. I got into bed around 8 last night and watched TV in basically one position and prayed I didn't have to get up for anything.

I was still in pain this morning so skipped the treadmill but got out for a 45 minute power walk with a girlfriend at lunch and then did 50 sit ups tonight as well as my resistance bands...so the day was not a complete wash.

I know as I continue to work the muscles, it won't hurt as much and that I need to stretch more.

Had 6 bottles of water yesterday.
Today I only managed 2.

But no coffee so I'm doing well. I have a hard time taking in liquids...it's like I have neglected it for so many years that it's hard to push the fluids now...but I'm working on it.