Jan 2nd

Wow, does a month of doing nothing ever show up on your first day back on the treadmill...could I have gone any slower??? I "managed" 20 minutes but am happy to say that most of it (at least 50-60%) was at a slow job. Then as I crawled off the treadmill I did some squats and calf raises, then some weights (in a squat position) hammer curls, bicep curls, and those side ones (why can't I ever remember the name of those) and then hit the floor for some sit ups. I was pleased to see my abs hadn't completely forgotten over the last 10 days and managed 40 of the regular sit ups and 20 reverse.

Then I sat up and wondered why the room was gonna start spinning.

2 bottles of water down by 10am and lots more to go.

We are gonna all start drinking water more in our house and try and cleanse out our systems.