The quads were still pretty angry today but I made them work. While walking, I tried stretching them out by walking with a marching motion for a bit at a time and it helped for a bit. The left knee was pretty sore today.
Walk - 42.16
Dist - 1.54
Cal - 200
Fat Cal - 62.5
I really wanted the 200 today so pushed for it at the end. Jogged for about 1 min 10sec today. At least it's going up - it's not much, but the more I do each day, the better it will get.
Walked at lunch as well today and will do pilates and sit ups tonight.
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