Mon Oct 8th

Woke up around 8am with a back that just didn't want to move but up I got and hit the treadmill. I did well with Thanksgiving dinner. Pat made a pretty healthy dinner and I didn't over indulge in dessert and we didn't have any sweets out besides the pie and whip cream which made it a lot easier.

Walk - 27.12
Dist - 1.04
Cal - 136
Fat Cal - 42.5

Why the less time?? I stupidly tried jogging at a pace that just wasn't right for me and wore myself out after 30 seconds. I tried to keep going but had to stop. My knees were incredibly sore and while jogging I hurt my left ankle.

Did some stretching at night and got my pilates and sit ups going again.