Nov 7th

Well, the migraines from this week are really getting to me. My neck has been sore (sleeping on it wrong??) and I'm sure that has something to do with it.

So when I got up this morning, I didn't feel like walking. I got my resistance bands out and the booklet that came with it and decided to give that a go, along with my regular sets of squats and sit ups.

So now I am doing curls, lateral raises, boxing and rows. It's good to add things to the repetoire and change things up so these will become part of my nightly routine now too hopefully.