I did some Yoga stretches on Wednesday night that really must have helped because it was a great treadmill day today - I didn't even have to grab the rails once - it felt awesome!!!
I slowed things down a little bit which also made a big difference.
Walk time - 34.50 (31+warm down - I always finish the song I'm on) (it was Ain't no other man!)
Dist - 1.27
Cal - 165
Fat Cal - 51.7
Had a short walk at lunch as well
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