Food Log:
Breakfast - toast
Snack - yogurt x 2
Lunch - fruit salad (yummy yummy)
Snack - 100 cal cheesecake bar, coffee
Dinner - steak with avacado, mashed potatoes, steamed asparagus
Tonight I hit the treadmill and something in my right quad didn't feel right. So I did weights and started on squats again to try and get my right side strengthened again...so frustrating to have the pain still...I want to be better!!!
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My Weight Loss Friends
Mini Goals
Wednesday, December 12, 2008 - Walk min 30 minutes on treadmill for a minimum of 5 days this week. - Goal Reached - December 16th!!
Wednesday, December 17, 2008 - Walk min 30 minutes on treadmill for a minimum of 5 days this week with hand weights. Did 3 days before having to give in to an infected toe nail/toe. See the posts for details.
Wednesday, December 17, 2008 - Walk min 30 minutes on treadmill for a minimum of 5 days this week with hand weights. Did 3 days before having to give in to an infected toe nail/toe. See the posts for details.
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