10 min Ab Jam, 20 min Cardio Jam, 30 minutes treadmill
Great workout. Started yawning at 11:30am today and it continued through the day. Now I feel like I have my 2nd wind!!
Food log:
Breakfast - 2 slices cran/raisin toast, milk
Snack - green tea
Lunch - WW Smart Ones Honey Mango BBQ Chicken (5pts), Water
Snack - apple & vanilla Activa yogurt 100 cal, fat 3.5g, fibre 0g, green tea
Dinner - Scrambled eggs, 2 slices whole grain/wheat bread with jam, milk
Workout - 2 bottles water, green tea
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Mini Goals
Wednesday, December 12, 2008 - Walk min 30 minutes on treadmill for a minimum of 5 days this week. - Goal Reached - December 16th!!
Wednesday, December 17, 2008 - Walk min 30 minutes on treadmill for a minimum of 5 days this week with hand weights. Did 3 days before having to give in to an infected toe nail/toe. See the posts for details.
Wednesday, December 17, 2008 - Walk min 30 minutes on treadmill for a minimum of 5 days this week with hand weights. Did 3 days before having to give in to an infected toe nail/toe. See the posts for details.
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