Almost ready for a cleanse

I want to do a cleanse before Harmony Hollow so with the kids leaving for a few days next week, I think it will be the ideal time to do this. So over the next few days in preparation, I plan to increase my water intake and try not to have too much of any sugars and fatty type craving foods that would derail my efforts. I am also hoping to motivate myself further to stretch my exercise activities during the time they are away to include more than the ellypitcal in an effort to push myself under the 190 mark as this has been elluding me for quite some time now and I'm ready to push myself under hopefully before the kids return to school.