1 Year Update

I have been keeping record of my weight for the last couple of year.

I am happy to report that from November 2008 - November 2009 I have lost 27.8lbs!

I know it doesn't seem like much but when you look at it from the standpoint that I have lost that much weight in one year, and not gained that much weight in one year, it's an amazing accomplishment. Slow weight loss is the way to go. It's easier to maintain keeping it off and adjusting your life style.

And look at it this way, if I lose 27.8lbs again in the next year, I will be down 60lbs!! That would be amazing.

Slow and steady will win this race and I'm looking forward to the next year!